Kari Rise

Massage Therapist and Personal Trainer
Email:  kari@karirise.com

Healthy focus in everyday life

Kari is intensely absorbed by making the everyday life the best possible. Through a preventive focus she helps you prevent the development of muscle and joint problems, she treats muscular pain and jumps into her training gear if you want a personal coach.

Kari has her educational background from sport science and has worked with a variation of physical activities for children as well as grown-ups, for organizations and for those that prefers a personal coach. She took her massage and massage therapist education from Axelson's Body Work School i Oslo.

Kari uses different massage techniques to loosen and prevent strain and pain in the muscles. The most usual complaints are back pain, neck pain, shoulder-arm problems, hip-knee-ancle problems and headache. Massage may also prevent digestion problems, menstruation pain and circulation problems, which frequently make you hands and feet cold.

Kari works based on the vision that each individual has the opportunity to achieve better health and well-being.

Her objective is to give supervision and treatment to help you achieve your objectives. Kari wants to help you develop long term goals and important milestones to achieve them.

Kari is a member of the Norwegian Masseuse and Muscle therapist Association.

The road to better health

The road to a better health is built through prevention, physical activity, treatment and mastery.

To prevent complaints, it is vital to identify the reasons for why you have the pain parallel to treating the symptoms. Equally it is important to prevent that complaints develop by making sure that the body gets sufficient physical activity as well as rest and ensure that the body functions optimally.

If you want to change something in your life, it requires effort from you. Most people are ready to take responsibility for their own life, if they only know how. My task is to show you how you can achieve change and motivate you to achieve your objectives. An important part of my work is to help you set realistic objectives and suggest approaches that you enjoy and master.